Ok, yesterday's workout sucked. I only did a little over 1/2 mile on the treadmill and 1 mile on the bike. The reason for that was my knees were really really swollen and it was painful. I don't know all the weight machines but I fiddled around with the lats and abs ones and learned how to use them. I have to remember that just because I can do it one day doesn't mean I can do it again the next day. Not until I can get an ortho to look at my knees and the swelling to see what the problem is. I've ignored my health for years, a month of doing the right thing isn't going to make it all go away. Back to the gym tomorrow. Today is about cleaning, laundry and chores. I went food shopping and for the 2nd week in a row bought no frozen or over processed foods. Salads, fish and pork. I still have to get the hang of healthy side dishes. For the record weigh in was 192. Total of 8.6lbs. It will fluctuate but for now it's going in the right direction. Thanks for listening (reading).